1. Drinking water
The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach.
Additionally, drinking water may help reduce heartburn.
The Academy of Nutrition and Dietetics says that although the general rule of thumb is drinking eight 8-ounce glasses of water daily, a person’s fluid needs can vary. Activity levels, elevation, extreme temperatures, general health, and size can all make a difference in fluid needs.
Around 20% of a person’s fluid intake will come from food, with the rest coming from beverages. For most people, a suitable figure to aim for is approximately 8 or more cups of water daily. Younger children require slightly less
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water than adults:
Infants weighing 7.7 to 22 pounds (lb): Infants of this weight require 3.3 fluid ounces (fl oz) per 2.2 lbs. For example, an infant weighing 22 lb will require 33 fl oz of fluid per day.
Children weighing 24 to 44 lb: Children of this weight require 3.3 fl oz per 2.2 lb for the first 22 lb, and then 1.6 fl oz for every 2.2 lb above this weight. For example, a child weighing 33 lb will require 42 fl oz of fluid per day.
Children weighing more than 44 lb: Children of this weight require 50 fl oz for the first 44 lb, and then 0.6 fl oz for every 2.2 lb above this weight. For example, a child weighing 66 lb will require 57 fl oz of fluid per day. People should not give children more than 81 fl oz of fluids at once.
For those with digestive issues, it is important to stay hydrated. Vomiting and diarrhea can quickly lead to dehydration, so people with these symptoms should keep drinking water.
Pros and cons
Drinking water can help with digestion and prevent dehydration.
However, some people may forget to drink water throughout the day. Additionally, some may prefer the taste of other beverages.
Products, such as water bottles and flavor enhancers, can make drinking water throughout the day more convenient and enjoyable.
